Colon, or colorectal, cancer forms in the large intestine or rectum. The U.S. National Library of Medicine notes that one of the leading causes of all cancer-related deaths is colon cancer. A variety of foods are beneficial in the prevention of colon cancer, as they are rich in numerous vitamins and minerals. The easiest and simplest way to use foods for colon cancer is to add them to your diet.

Fruits and vegetables provide rich amounts of antioxidants, nutrients that help your body protect itself from toxins associated with cancer and other illnesses, including infections that may interfere with cancer treatment and recovery.

Foods With Vitamin D

Foods that are rich in vitamin D include oysters, cream, fish, butter, fortified cereals and cheese. Vitamin D may be beneficial for colon health. The Vitamin D Council notes that vitamin D obtained through diet or supplements is most likely to reduce the risk of colon cancer. Calcitriol, an active form of vitamin D, is referred to as “nature’s defense strategy” as it may be effective in manufacturing anticancer properties.

Foods With Vitamin C

Foods that contain high amounts of vitamin C include oranges, blueberries, potatoes, cranberries, red peppers, kiwi, cabbage, cooked leafy greens and strawberries. According to the University of Maryland Medical Center, vitamin C is an antioxidant, which is essential for helping to block some of the damage that free radicals may cause. Free radicals can affect colon health, as they may contribute to the development of numerous medical conditions, such as cancer.

Foods With Vitamin B-6

Foods that are good sources of vitamin B-6 include wheat germ, chicken, shrimp, carrots, brown rice, turkey, beans, salmon, beef liver, spinach, milk and sunflower seeds. There may be a relation between vitamin B-6 and colorectal cancer. The American Medical Association says that vitamin B-6 may be able to reduce the risk of colorectal cancer development.

Foods With Vitamin B-9

A variety of foods contain vitamin B-9, or folate, such as root vegetables, orange juice, white beans, dark leafy greens, turnip, whole grains, spinach, milk, wheat germ and mustard greens. According to a 2006 article on PhysOrg.com, a McGill University study shows that low levels of folate in the body may result in the formation of disease.

Note: This posting was taken from: http://www.livestrong.com/article/398881-the-best-foods-to-prevent-colon-cancer/#ixzz1LV4SqqhY

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